Individual Coaching

My Approach

As your coach, I will assist you in your journey as you move through phases of gaining awareness and taking action. This dance between the two is ever evolving as awareness shapes our actions and our actions result in new insight and awareness. Each session will begin with a check-in around action steps and new insight since the last session.  After the check-in, we will establish clarity around the goal/objective for the session.  This objective serves to create boundaries in which the focus of our conversation will adhere to.  We will then explore the objective in detail investigating the current reality, obstacles, challenges, etc.  Next we will explore actionable steps related to the goal/objective, formulate a plan, and identify any accountability you may need to ensure your success.  Last, we will review and evaluate the session in a continuous effort towards improvement of our coaching relationship and the effectiveness of our time together.

Although coaching is not a linear process, it does have a beginning and an end.  It begins with a discovery session and ends when the client has clarity on who they want to be, the habits they will need to adopt, and the adoption of identified habits. Coaching is not designed to create a codependent relationship, rather it fosters and encourages self-accountability and the long term independence of the client.